Oh! Oh! I feel a rant coming on!
After analyses based primarily upon safety and the prevention/management of diabetes and heart disease, the AMA listed 2019’s top diets. Mediterranean, DASH, flextarian, Weight Watchers and MIND. Each of these eating lifestyles focuses on the use of minimally processed foods and the reduction of sugar and salt consumed.
Uxbridge is a town of 21,176. At my personal count (there are probably more) we have 5 food serving coffee shops, 7 pizza outlets and 12 fast food chains.....so far! All appear to be thriving. With a population of just over 21,000, how is that possible?
I understand that fast food is quick and easy, effortless, generally cheaper and offers instant hunger satisfaction. As an occasional taste treat, I have no issues, but as a lifestyle, fast food consumption can lead to diabetes, obesity, premature cardiac issues, anxiety and depression. Now I’m not just talking Uxbridge. According to health officials in both Canada and the U.S., the fast food diet has become a North American epidemic.
Perhaps because Jim and I grew up in homes where eating dinner together around the table was borderline sacrosanct, we have carried that practice forward. So much family communication took place during those intimate evening meals. No matter how crazy busy, the thought of replacing a home cooked meal with a quick run through a drive-through never occurred to me, probably because it never occurred to my mother. I love discovering new cooking methods and styles, shopping for fresh fruit and vegetables, learning from our local butchers and visiting seasonal farmers’ markets. Best of all, I am able to choose healthier ingredients and control portions.
I worry about any generation raised on a diet of fast food. What have they learned about nutrition? Will they ever be able to cook for themselves or their families? What will the impact on their future health be? What about the burden on our health care system? So many questions, certainly food for thought. All of which reminds me that it is time to prep our dinner. Rant over!